2 Steps To Six Pack Abs
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.
Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't.
Step 2: Exercise
You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.
The cardio you do can be anything: walking, running, biking, swimming....whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.
Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.
The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up.
Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.
Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.
It will take dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.
candy, fast food, hydrogenated oils, sugars and fructose corn syrup.
Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't.
You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.
The cardio you do can be anything: walking, running, biking, swimming....whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.
Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.
The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is:
Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.
Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.
It will take dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.
Lovcoyo ABS Trainer Muscle Stimulator, EMS Muscle Stimulator, 6 Modes & 19 Intensities Abs Workout Equipment, USB Rechargeable Tactical X Abs Stimulator Full Body Ab/Hip Trainer
- 【EMS MUSCLE STIMULATOR】tactical x abs stimulator full bod device, With the ems muscle stimulator machine, you can achieve your physical goals easily and quickly. We provide comprehensive training to help you build muscle, increase strength and improve flexibility. Whether you are a professional or a beginner, the abs training device is the best choice to help you achieve your goals. abs workout equipment Full Bod
- 【6 MODES AND 19 INTENSITY LEVELS】Our ab trainer not only offers 6 different training modes, but also 19 adjustable intensity levels, so you can customise it to suit your needs. This allows you to optimise your training process and train your muscles in a variety of effective ways. This muscle stimulator machine is suitable for upper and lower abdomen, chest, back, lower back, waist, buttocks, arms, legs, thighs and calves
- 【3 in 1 USB CHARGING & LCD DISPLAY】abs trainer muscle stimulator is LCD display which shows the mode and intensity at a glance. For your health, our EMS abdominal trainer will automatically shut off after 20 minutes at regular intervals according to the body's needs. When there is no skin contact, it will automatically turn off within 30 seconds. ems is detachable and 3 in 1 USB can be charged at the same time
- 【INTELLIGENT & SAFETY】EMS exercise equipment uses intelligent microelectronic technology, EMS gel pads are imported odorless anti-allergy gel, harmless to human body, no smell, no allergy, our EMS abdominal trainer has CE, RoHS, FCC and other safety and environmental protection product certification, can be used with confidence
- 【What CAN YOU GET?】EMS muscle stimulator machine unit * 4, tactical x abs pad * 1, arm pads * 2, buttocks pad * 1, replacement gel pad*13， 3-in-1 USB data cable * 1, instruction manual * 1, exquisite packing box * 1. Most importantly, you can get a perfect figure through EMS exercise equipment
No comments:
Post a Comment